Not known Factual Statements About drinking green tea on an empty stomach good
To prevent this side effect, include lemon on your tea. The vitamin C in lemon encourages iron absorption, counteracting this side impact. Alternatively, you may eat gren tea 1 hour ahead of or after a food. This provides your body time to absorb iron without the inhibition caused by tannins. To be a precaution, stay clear of green tea Should you h